Ways of Helping


What do you need help with?

You don’t have to decide on your own. Book a free consultation and we’ll figure it out together.

Book Free Consultation»

Disorders and Treatments»

Why Choose Online Counselling? »


Treatment of disorders

I provide evidence based therapeutic treatment such as CBT, DBT, ERP for various conditions including a variety of Anxiety Disorders (Social, Health, GAD), Obsessive Compulsive Disorder, Borderline Personality Disorder, Depressive Disorders. More on Disorders and Treatment Options >>

Emotion REgulaton

All emotions are OK. All emotions have a right to be respected and honoured, it is the expression of an emotion that may be unhealthy. As part of the general counselling practice I provide skills and proven tools from DBT to help you learn to understand, navigate and find a healthy way to express any emotion and communicate cleanly and clearly with others.

LIFE stress reduction program

Using a old and trusted applied metapsychology technique for bridging conscious and subconscious mind to gain clarity of life’s issues, unblock stuck relationships and release the struggles associated with charged items in your life. It is a personalized and individually tailored program of 8 - 12 sessions that can help you overcome mental and emotional difficulties.


The ancient art of energy direction and transfer to allow the healing to happen wherever it need to happen.

chakra assessment and balancing 

Using energetic techniques to assess the activity of each chakra we then use direct energy transfer technique to heal the misbalances in the aura, create opportunity for the higher-frequency energetic body to create healing in the lower-frequency bodies such as emotional, mental and physical.

Anger management program

An 8-12 session program that helps navigate anger issues. Anger is a process of expressing our pain and shame and we have a choice of how we express our innermost vulnerability to the outer world. Learn techniques and skills of mindful and honest self-expression.

traumatic incident reduction

TIR, or Traumatic Incident Reduction, is a systematic method of locating, reviewing and resolving traumatic events. Once a person has used TIR to fully and calmly view a painful memory or sequence of related memories, life events no longer trigger it and cause distressing symptoms. 

hypnosis and hypnotherapy

Through a state of deep relaxation, increased suggestibility and hyper-focus a therapist uses the mind-body link to help the client to create the changes in beliefs, perceptions and behaviours, uncover and treat root causes of mental health issues, unlock what is hidden in the depth of our minds through memories and automatic motivations.

spiritual guidance

Using a variety of energetic techniques, hypnosis, guided meditations together with the client we collaboratively navigate the spiritual realm, connecting and developing the relationships with the higher self, the source and our ever present guides.